Fall Group X Pass Class Schedule

What is Group X?

Tired of your exercise routine? Shake up your workout, and expand your fitness options with a Group X Pass at the Prairie Activity & Recreation Center.

Group X Pass provides access to over 20 fitness classes per week at PARC or Plainfield Township Community Center (PTCC).

Unlimited Plan

Current PARC Fitness Members can purchase an Unlimited Pass for an additional $25/month (with electronic fund transfer.)

Group X Punch Pass

Fitness members as well as non-members can also purchase single, 5-punch, and 10-punch class passes to pay as you go. The more passes you purchase the bigger the discount!

  • 1 Punch Pass – Member $8, Resident $10, Non-Resident $13
  • 5 Punch Pass – Member $30, Resident $45, Non-Resident $50
  • 10 Punch Pass – Member $50, Resident $80, Non-Resident $100

Group X Classes

(October 28 – December 21, 2019)

Boot Camp

Your traditional calisthenics class mixed with body weight training, strength movements, and high intensity intervals. If you are looking to leave class feeling accomplished, look no further.

Butt & Guts

A class dedicated to toning your abs and glutes filled with multiple variations of squats, lunges, planks, crunches, leg-lifts, and other strengthening moves intended to tone your glutes and abs.  Class is designed to target and tone your lower body and entire core.

Cycling

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!

Pilates

Utilize your own body weight to challenge the muscles using the Pilates method. You’ll learn how to find your alignment and progress through exercises that activate your core and challenge your entire body.

Power Yoga

A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.

Strength & Sculpt

Designed for body toning only, no cardiovascular work. It is a great compliment to a current exercise program. A wide variety of exercise tools are used creatively to define and strengthen the entire body.

Strong to the Core

A blend of both cardio and strength exercises to accommodate various body types and fitness levels. Modifications galore and a workout to build core stabilizer muscles. We will be using various equipment to target core strength and stretch.

20/20/20

Three workouts in one! The 20/20/20 class is designed to give you the ultimate challenge and total body workout. Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work. Are you ready for the challenge?

Active Adult classes

Stretch, Core & More

The importance of stretching is often missed.  As we age, or build muscle the need for stretching only increases.  This class will focus on movements and exercises that loosen the muscles, joints, and tendons.  In addition, the core will be another area of focus.

Strength & Balance

Participants will concentrate on the strength needed to perform activities of daily living such as, rising from a chair, reaching the top shelf, lifting groceries and feeling confident as you walk. We will use bands, tubing, and weights to aide in building strength.  This class is designed in a small group atmosphere, beginning level, in order to ensure that all participants make positive changes in strength and balance.

Fitness Active Adult

Exercise has been proven to reduce pain and stiffness, as well as improving strength and overall health.  This class is designed for the Active Adult who wants to experience an introduction to cardiovascular fitness while incorporating both strength and balance.  Improve your strength, flexibility and posture.

Cardio Fun/Powerup

Step it up a notch with this cardio, power up class especially designed for the adult who wants a faster tempo and motivational exercises!  Improve your agility, balance, strength, and coordination!  This class includes moderate to moderately heavy low impact cardio exercise and resistance training focusing on major muscle groups and strengthening for the heart and lungs.

 

  • Fitness Memberships

    Fitness Memberships NOW AVAILABLE FOR PURCHASE at PARC!

    Annual Membership OptionsPaid in FullMonthly EFT
    Adult (Ages 18 – 59)$275$25
    Active Adult (Ages 60 & Older)$220$20
    Youth (Ages 12 – 17)$220$20
    Household – First Member$25
    *Each Additional Household Member*$20
    Track Only Pass$50 one time payment for 12 months
    Open Gym Only Pass$75 one time payment for 12 months
    Monthly/Daily OptionsResident Non-Resident
    Individual Monthly EFT$35 No annual commitment required
    Daily Pass – Fitness$8
    Daily Pass – Open Gym/Track$4$8

     

    Fitness Membership Details

    • New Member Joiner Fee – $75 – Resident Benefit New Member Joiner Fee Waived
    • All Annual and Monthly EFT memberships require a one year commitment. An ongoing membership can be cancelled at any time after the 12 month requirement has been met.
    • An ongoing membership is paid monthly using a bank debit or credit card.
    • Youth ages 11 and under are not permitted in the fitness center at any time.
    • Youth ages 12-13 must be supervised by an adult 18 and older at all times.
    • Household membership is defined as residing at the same address.
    • Members under 18 years old require a parent signature before the membership is processed.
    • No new member joiner fee for track only and open gym only passes.
    • * = Must purchase Household pass first before purchasing each additional household member pass.

  • Personal Training

    Benefits of a personal trainer

    1. Faster and better results: Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it.

    2. Proper fat loss and muscle gain: Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

    3. Reduced chance of injury: A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.

    4. Establishes a lifetime exercise habit: A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

    5. Overcome plateaus: When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

    Call today to set-up your personal training appointment!

    Personal Training Packages
    Resident1  Session3 Sessions6 Sessions9 Sessions12 Sessions20 Sessions
    Individual 30 min.$30.00$87.00$162.00$234.00$300.00NA
    Individual 60 min.$49.00$147.00$282.00$378.00$456.00$760.00
    Nonresident1  Session3 Sessions6 Sessions9 Sessions12 Sessions20 Sessions
    Individual 30 min.$38.00$109.00$203.00$293.00$375.00NA
    Individual 60 min.$62.00$184.00$353.00$473.00$570.00$950.00
  • Child Care Info

    Child Care Hours

    Monday – Thursday: 5-8p (Preschool room #4 – green room)

    Age Restrictions:

    Children must be between ages of 1 – 11 years

    Fees:

    Members – $3/hr (max 2 hours) or $30 punch card (10 visits)

    Child Care Rules:

    • Children are the number one priority in the child care area.  We will provide fun in a safe environment.
    • Check-in and pick-up will require parent/guardian photo identification. Parent/guardian must state where they will be; group exercise, walking the track or fitness center.
    • Check-in at the Guest Services counter to ensure there is room for your child before paying.
    • There is a two-hour maximum per day. All children must be picked up promptly at closing hours, regardless of time dropped off.
    • Each child must have an information card on file.
    • Food and drinks are not allowed inside the child care area.
    • Children are only allowed in the child care area during designated hours.
    • Parent/Guardian will be called back to child care room if a child cannot be comforted after 10 minutes, or needs assistance in the washroom. We have changing tables located in all our restrooms.
    • Parental/Guardian assistance may be needed if a child is exhibiting disruptive behavior.  If disruptive behavior continues on a consistent basis, child care privileges may be temporarily withheld.
    • Staff cannot administer medication or change diapers for any child. Diaper changing area is available in the family restrooms.
    • Max of 10 children in the child care room.
  • Fall Fitness Membership Deal

  • Premium Fitness Classes

    Get the most out of your workout with a premium fitness class at the Prairie Activity & Recreation Center. Classes include strength and balance training, yoga, cardio, and spin.

Contact Us

Plainfield Park District
Recreation Administration Center
23729 W. Ottawa St.
Plainfield, IL. 60544

(815) 436-8812