The Plainfield Park District offers personal training for those looking to take their exercise regimen to a different level. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting, and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs.
Call (815) 436-8812 to set up your personal training appointment today!
Additional Information
| Resident | Sessions & Pricing |
|---|---|
| Individual 30-minute session |
|
| Individual 60-minute session |
|
| Non-Resident | Sessions & Pricing |
| Individual 30-minute session |
|
| Individual 60-minute session |
|
There are many benefits of personal training including:
Faster & Better Results:
Having a personal trainer to guide you through your fitness routine ensures you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer makes sure you get the best results possible for the amount of time you put in.
Proper Fat Loss & Muscle Gain:
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
Reduced Chance of Injury:
A personal trainer teaches you the proper form and technique to use during your workout so you can stay safe and injury-free.
Establish a Lifetime Exercise habit:
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
Overcome Plateaus:
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.
