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Strong & Sturdy – Free Class!
December 13, 2021 @ 1:00 pm - 2:00 pm
Come try out this class for free before signing up for the session! This class is designed for those active adults that want to improve balance, core strength, increase strength in legs and back and learn to practice good body mechanics. Whether you need to start off in a chair or not this class is for you!
Free Class Monday, December 13 | 1-2pm
RSVP to 815-436-2029 by December 10