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Active Adult Specialty Yoga Class

July 11, 2022 @ 10:00 am - 10:45 am

Chair yoga is a gentle practice sitting in a chair or standing using a chair for support. Chair yoga increases flexibility, strength and body awareness. Research has found that with regular practice, chair yoga reduces pain, lessens fatigue, and can increases overall health.

Register for Specialty Yoga

Details

Date:
July 11, 2022
Time:
10:00 am - 10:45 am

Venue

Plainfield Township Community Center
15014 S DesPlaines Street
Plainfield, IL United States
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