Raise your game or take your team to the next level with Prairie Fit Team Training
Focus on speed, conditioning, strength, agility and flexibility with a comprehensive program designed to meet the specific needs of your team or group.
Our Team Training improves functional movement to support the unique demands of life based on your sport, age, and performance goals.
BENEFITS OF Prairie Fit team TRAINING PROGRAM
- REDUCE INJURY: Proper training techniques & principles will keep your young athletes healthy & positioned to excel
- BE EFFECTIVE: Prairie Fit trainers will tailor effective strength training programs, paired with speed and agility training, specifically to your team’s needs
- BE CONSISTENT: Year-round consultation and support for your team will ensure continued performance gains
Types of Team Training
- Pre-Season Training
Intense speed, agility and quickness along with strength training to prepare for the upcoming season
- In-Season Training
Focus on Injury Prevention, Core Strength, Balance, Running Technique, and Flexibility
- Off-Season Training
Improve physically and tactically use aerobic and anaerobic activities
HOW TO SET-UP A Prairie Fit TEAM TRAINING PROGRAM:
- Contact the Plainfield Park District Fitness team at Prairie Fit
- 815-436-8812 ext. 2709
- fitness@plfdparks.org
