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Women doing a push up in personal training

Personal Training

The Plainfield Park District offers personal training for those looking to take their exercise regimen to a different level. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting, and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs.

Call (815) 436-8812 to set up your personal training appointment today!

Additional Information

Resident Sessions & Pricing
Individual 30-minute session
  • 1 session: $30
  • 3 sessions: $87
  • 6 sessions: $162
  • 9 sessions: $234
  • 12 sessions: $300
  • 20 sessions: NA
Individual 60-minute session
  • 1 session: $49
  • 3 sessions: $147
  • 6 sessions: $282
  • 9 sessions: $378
  • 12 sessions: $456
  • 20 sessions: $760
Non-Resident Sessions & Pricing
Individual 30-minute session
  • 1 session: $38
  • 3 sessions: $109
  • 6 sessions: $203
  • 9 sessions: $293
  • 12 sessions: $375
  • 20 sessions: NA
Individual 60-minute session
  • 1 session: $62
  • 3 sessions: $184
  • 6 sessions: $353
  • 9 sessions: $473
  • 12 sessions: $570
  • 20 sessions: $950

There are many benefits of personal training including:

Faster & Better Results:
Having a personal trainer to guide you through your fitness routine ensures you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer makes sure you get the best results possible for the amount of time you put in.

Proper Fat Loss & Muscle Gain:
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.

Reduced Chance of Injury:
A personal trainer teaches you the proper form and technique to use during your workout so you can stay safe and injury-free.

Establish a Lifetime Exercise habit:
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.

Overcome Plateaus:
When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

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