The Plainfield Park District offers personal training for those looking to take their exercise regimen to a different level. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs.

Call (815) 436-8812 to set up your personal training appointment today!

Additional Information:
  • Packages & Rates

    RESIDENTSESSION/PRICING
    Individual 30-minute session1 session: $30
    3 sessions: $87
    6 sessions: $162
    9 sessions: $234
    12 sessions: $300
    20 sessions: NA
    Individual 60-minute session1 session: $49
    3 sessions: $147
    6 sessions: $282
    9 sessions: $378
    12 sessions: $456
    20 sessions: $760
    NON-RESIDENTSESSION/PRICING
    Individual 30-minute session1 session: $38
    3 sessions: $109
    6 sessions: $203
    9 sessions: $293
    12 sessions: $375
    20 sessions: $NA
    Individual 60-minute session1 session: $62
    3 sessions: $184
    6 sessions: $353
    9 sessions: $473
    12 sessions: $570
    20 sessions: $950

    Call (815) 436-8812 to set up your personal training appointment today!

  • Benefits of Personal Training

    The benefits of personal training are numerous and include:

    1. FASTER AND BETTER RESULTS:
      Having a personal trainer to guide you through your fitness routine ensures you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer makes sure you get the best results possible for the amount of time you put in.
    2. PROPER FAT LOSS AND MUSCLE GAIN:
      Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
    3. REDUCED CHANCE OF INJURY:
      A personal trainer teaches you the proper form and technique to use during your workout so you can stay safe and injury-free.
    4. ESTABLISH A LIFETIME EXERCISE HABIT:
      A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
    5. OVERCOME PLATEAUS:
      When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.

    Call (815) 436-8812 to set up your personal training appointment today!

Contact Us

Plainfield Park District
24550 West Renwick Road
Plainfield, IL 60544

(815) 436-8812

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