Personal Training - Plainfield Park District

The Plainfield Park District offers personal training for those looking to take their exercise regimen to a different level. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs.

Call (815) 436-8812 to set up your personal training appointment today!

Additional Information:

Packages & Rates

RESIDENT	SESSION/PRICING
Individual 30-minute session	1 session: $30 3 sessions: $87 6 sessions: $162 9 sessions: $234 12 sessions: $300 20 sessions: NA
Individual 60-minute session	1 session: $49 3 sessions: $147 6 sessions: $282 9 sessions: $378 12 sessions: $456 20 sessions: $760
NON-RESIDENT	SESSION/PRICING
Individual 30-minute session	1 session: $38 3 sessions: $109 6 sessions: $203 9 sessions: $293 12 sessions: $375 20 sessions: NA
Individual 60-minute session	1 session: $62 3 sessions: $184 6 sessions: $353 9 sessions: $473 12 sessions: $570 20 sessions: $950

Call (815) 436-8812 to set up your personal training appointment today!

Benefits of Personal Training
The benefits of personal training are numerous and include:
1. FASTER AND BETTER RESULTS:
  Having a personal trainer to guide you through your fitness routine ensures you are spending time on the proper types of exercise. If you only have a limited amount of time to work out, a personal trainer makes sure you get the best results possible for the amount of time you put in.
2. PROPER FAT LOSS AND MUSCLE GAIN:
  Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
3. REDUCED CHANCE OF INJURY:
  A personal trainer teaches you the proper form and technique to use during your workout so you can stay safe and injury-free.
4. ESTABLISH A LIFETIME EXERCISE HABIT:
  A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
5. OVERCOME PLATEAUS:
  When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results.
Call (815) 436-8812 to set up your personal training appointment today!