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November 3, 2022 @ 1:00 pm - 1:45 pm
This special yoga class with Irene will focus on tightness & stiffness in the shoulders, upper back and neck. Special myofascial therapy balls and yoga blocks (both provided) will be used in class. You will need to be able to get up and down off the floor, since this class will mostly be working on the mat for stretching.
Please bring a mat, along with a hand and beach towel.
Register for Myofascial Ball Yoga