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Cardio Fun/Power Up Active Adult
April 9 @ 8:00 am - 9:00 am
An event every week that begins at 8:00 am on Monday and Friday, repeating until April 12, 2021
AGES 40 & UP
Step it up a notch with this cardio, power up class especially designed for the adult who wants a faster tempo and motivational exercises! Improve your agility, balance, strength and coordination! This class includes moderate to moderately heavy low impact cardio exercise and resistance training focusing on major muscle groups and strengthening for the heart and lungs.